4 Minute Workout

You heard it right. Do you ever make the excuse that you just don't have the time to workout? Well I am positive you can find 4 minutes in your schedule to do this. It is a style of workout called Tabata. You can read all about the history of Tabata here . The idea behind it is that you work as hard as you can to get your heart rate at a fat burning zone.

Give this sample workout from Health a try and let me know what you think. Happy Tabata!!

Weekend Workout Goals

Have you been thinking all week about how you needed to start exercising more? Well I have, and I have failed miserably!! During the day I am so excited to get a quick workout in right after I pick the girls up and then I get home and am just so worn out the only thing I do for a workout is move Baked Lays to my mouth! #epicfail

Good News! Here is a quick workout that can be done anytime. Make a goal to try it just ONE day this weekend. Let me know how you feel after. Have an amazing weekend everyone!

Wednesday Workout

Here is a quick workout for today you can fit into a busy schedule. Have a great day!