Friday, August 26, 2016

4 Minute Workout

You heard it right. Do you ever make the excuse that you just don't have the time to workout? Well I am positive you can find 4 minutes in your schedule to do this. It is a style of workout called Tabata. You can read all about the history of Tabata here . The idea behind it is that you work as hard as you can to get your heart rate at a fat burning zone.

Give this sample workout from Health a try and let me know what you think. Happy Tabata!!


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